Dec 12, 2021 | Social Media Post, Weeklies, WellForWork, Workplace Wellness
Stressors can affect our thoughts, moods, and behaviours, and over time, our physical health. Each of these are interconnected effect the stress cycle. Study shows that felling of trust, safety, and comfort can lower the body’s stress-related responses particularly...
Nov 21, 2021 | Social Media Post, Weeklies, WellForWork, Workplace Health and Safety, Workplace Wellness
The Ministry of Health advises that to live long and healthy lives, New Zealand adults should make regular Physical activity part of their lifestyle. Sit less, move more! Break up long periods of sitting. Many adults spend around 9 hours a day sitting. This includes...
Mar 11, 2021 | Weeklies, Workplace Wellness
Is physical fitness testing in night shift appropriate? Today we live in an era when people work round-the-clock. Physical fitness to work is usually assessed at day or even shifts, in this case firefighters were assessed for their physical fitness to work during...
Feb 1, 2021 | COVID-19, Weeklies, Workplace Wellness
2020 has changed the way we live A lot has been written on the impact of COVID-19 and economic recession. I focus on the positive energy, lessons learned and our values refreshed. Most of us were so busy in our worldly success and international traveling that we were...
Jun 9, 2020 | COVID-19, Weeklies, Workplace Wellness
Post COVID-19: Employee Wellness I have been grateful for the collegiality at work more than ever before post COVID-19. It has made us appreciated the blessing of being able to work, gain the satisfaction of contributing to our community, family and more. The pandemic...
