Mar 11, 2021 | Weeklies, Workplace Wellness
Is physical fitness testing in night shift appropriate? Today we live in an era when people work round-the-clock. Physical fitness to work is usually assessed at day or even shifts, in this case firefighters were assessed for their physical fitness to work during...
Feb 1, 2021 | COVID-19, Weeklies, Workplace Wellness
2020 has changed the way we live A lot has been written on the impact of COVID-19 and economic recession. I focus on the positive energy, lessons learned and our values refreshed. Most of us were so busy in our worldly success and international traveling that we were...
Oct 13, 2020 | Weeklies, Workplace Health and Safety
Heinrich Accident Pyramid Heinrich accident pyramid illustrates the importance of reporting and safe behaviour. It shows that 300 near misses lead to 30 minor injuries which result in one serious injury/fatality. Hence, if we focus on reducing our near misses and...
Aug 14, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies
Behavioural Activation: A Powerful Tool for Mental Well-being Behavioural Activation is a proven technique that helps individuals break free from cycles of low mood and depression by engaging in meaningful activities. By focusing on positive actions rather than...
