Dec 12, 2021 | Social Media Post, Weeklies, WellForWork, Workplace Wellness
Stressors can affect our thoughts, moods, and behaviours, and over time, our physical health. Each of these are interconnected effect the stress cycle. Study shows that felling of trust, safety, and comfort can lower the body’s stress-related responses particularly...
Nov 21, 2021 | Social Media Post, Weeklies, WellForWork, Workplace Health and Safety, Workplace Wellness
The Ministry of Health advises that to live long and healthy lives, New Zealand adults should make regular Physical activity part of their lifestyle. Sit less, move more! Break up long periods of sitting. Many adults spend around 9 hours a day sitting. This includes...
Jul 29, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies, WellForWork
The cognitive restructuring allows you to reestablish balance in life, enabling you to get rid of tormented thoughts about the positive things in life. Let’s see some of the terms associated with Cognitive Restructuring so that you will receive a taste of what...
