Feb 1, 2021 | COVID-19, Weeklies, Workplace Wellness
2020 has changed the way we live A lot has been written on the impact of COVID-19 and economic recession. I focus on the positive energy, lessons learned and our values refreshed. Most of us were so busy in our worldly success and international traveling that we were...
Oct 13, 2020 | Weeklies, Workplace Health and Safety
Heinrich Accident Pyramid Heinrich accident pyramid illustrates the importance of reporting and safe behaviour. It shows that 300 near misses lead to 30 minor injuries which result in one serious injury/fatality. Hence, if we focus on reducing our near misses and...
Aug 14, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies
Behavioural Activation: A Powerful Tool for Mental Well-being Behavioural Activation is a proven technique that helps individuals break free from cycles of low mood and depression by engaging in meaningful activities. By focusing on positive actions rather than...
Jul 29, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies, WellForWork
The cognitive restructuring allows you to reestablish balance in life, enabling you to get rid of tormented thoughts about the positive things in life. Let’s see some of the terms associated with Cognitive Restructuring so that you will receive a taste of what...
Jun 29, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies
Benefits of Journaling and thoughts records: Journaling can be defined as a record or collections of ideas, events, thoughts, and/or emotions about a particular event, situation or day. Research has shown that expressive writing provides the following benefits:...
