Feb 1, 2021 | COVID-19, Weeklies, Workplace Wellness
2020 has changed the way we live A lot has been written on the impact of COVID-19 and economic recession. I focus on the positive energy, lessons learned and our values refreshed. Most of us were so busy in our worldly success and international traveling that we were...
Jun 21, 2020 | Cognitive Behavioral Therapy (CBT), COVID-19, Weeklies
What is Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a form of psychological intervention that has been proven to be helpful in improving wellbeing and mental health. It involves collaboratively agreed steps to address simple to complicated day...
Jun 9, 2020 | COVID-19, Weeklies, Workplace Wellness
Post COVID-19: Employee Wellness I have been grateful for the collegiality at work more than ever before post COVID-19. It has made us appreciated the blessing of being able to work, gain the satisfaction of contributing to our community, family and more. The pandemic...
