Aug 14, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies
Behavioural Activation: A Powerful Tool for Mental Well-being Behavioural Activation is a proven technique that helps individuals break free from cycles of low mood and depression by engaging in meaningful activities. By focusing on positive actions rather than...
Jul 29, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies, WellForWork
The cognitive restructuring allows you to reestablish balance in life, enabling you to get rid of tormented thoughts about the positive things in life. Let’s see some of the terms associated with Cognitive Restructuring so that you will receive a taste of what...
Jul 8, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies
Basic Principle The basic principle of Cognitive Behavioral Therapy (CBT) lies in understanding the connection between thoughts, emotions, and behaviours. It operates on the premise that thought patterns significantly influence one’s emotions, subsequently...
Jun 29, 2020 | Cognitive Behavioral Therapy (CBT), Weeklies
Benefits of Journaling and thoughts records: Journaling can be defined as a record or collections of ideas, events, thoughts, and/or emotions about a particular event, situation or day. Research has shown that expressive writing provides the following benefits:...
Jun 21, 2020 | Cognitive Behavioral Therapy (CBT), COVID-19, Weeklies
What is Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a form of psychological intervention that has been proven to be helpful in improving wellbeing and mental health. It involves collaboratively agreed steps to address simple to complicated day...
